Legs, • 16/08/2022 Wall Sit Previous Chin Up Next Weighted Sit Up You Might Also Like Hands to Floor Program - Mobility Flows - 4. Ankle/Feet Low Back/Hip Program - B1. 90 90 Hip Rotation Hands to Floor Program - Mobility Flows - 1. Spine Hip Thrust Low Back/Hip Program - A2. Spinal Segmentation (wall)
Legs, • 16/08/2022 Wall Sit Previous Chin Up Next Weighted Sit Up You Might Also Like Hands to Floor Program - Mobility Flows - 4. Ankle/Feet Low Back/Hip Program - B1. 90 90 Hip Rotation Hands to Floor Program - Mobility Flows - 1. Spine Hip Thrust Low Back/Hip Program - A2. Spinal Segmentation (wall)
