The Smart Body and Performance Programme
Programme
1000+ Transformations
Will you be our next success story
PROGRAMME DETAILS
How we do what we do
We focus on incremental improvements by the week. We agree upon ambitious but realistic long, medium and short term goals and provide your custom built blueprint to become the person you have always wanted to be.
Your custom built plan
You will receive your custom built plan through our app. We guarantee programme clarity from the start by clearly laying out all of your daily tasks which range from your habits, movement, workouts, to nutrition guidelines. This simplifies the journey leaving no stone unturned and most importantly, removing any guesswork from the word ‘go’.
Your custom Game plan
As a career driven professional, time is likely of the essence. We provide the most effective and convenient nutrition protocols to ensure we’re not only complimenting your results but also focusing on your energy in the workplace. Our recipe lab will ensure you maintain a diverse, exciting and still super-healthy diet, delivering maximum benefits to your daily performance.
Private members portal
The focal point of our coaching is providing you with all the knowledge to sustain your results for a lifetime. We have a wide range of webinars available at the press of a button to give you all the most recent, up to date literature and studies arming you with the simplified and digestible knowledge to keep the transformation we get together, for life. You will also learn from our world-class specialist in house speakers on a diverse range of topics.
Your coaching community
You will be welcomed into our Inner Circle Community Group where we all come together, raise standards, share wins and hold each other accountable. This is a group full of like-minded men and women who are also career driven and motivated to change their lives for the better. In addition to this we have quarterly in person events and hold weekly zoom webinars (hosted by myself or the specialist speakers we bring in) to continually offer best education and community to support your goals.
Your 1-1 coach
You will have your dedicated 1-1 coach responsible for providing you with not just your crystal clear plans but all the support and guidance you need. You will have weekly 1-1 check-ins, a personal WhatsApp number for contact with your coach and weekly zoom group webinars with Q+As. On top of this, you will also have a dedicated success coach for extra accountability!
Get Access To Our Elite Members Portal and World Class Expertise
Dr Kate Blackford
Emotional Eating Specialist
Brian O'Loughlin
Movement Specialist
Gary Allman
Sleep Specialist
Sophie May
Womens Health Specialist
Jonny Becker
Chef (Tasty Recipe Specialist)
Camilla Gray
Gut Health Specialist
FAQS
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For a successful transformation, you need 3 things: Strategy, accountability and a crystal clear plan. Chances are, what you have tried so far has been missing a minimum of one of these 3 things. But I get you’re hesitant after being burned before, so here are 2 things to put your mind at ease:
1. We have a track record of helping 750+ career driven professionals change their life.
2. We have a better than money back guarantee stating that if you do not see results and have given us minimum 90% compliance you will get a full refund AND we will coach you for FREE to get there. So all of the risk is on our end!
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Ideally yes. But luckily this is a bespoke programme and we have mastered the art of both gym and home training and as the COVID-19 pandemic shown, we can get you world-class results from both!
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Yes, we have multi-level accountability systems in place. You will have weekly 1-1 check-ins with Reece and also his personal WhatsApp number to make contact if needed. In addition we also run weekly zoom calls and in person events 4x a year!
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You must be able to commit to 3 workouts per week (minimum), alongside the weekly step targets we agree together.
With nutrition, we will advise the most effective and time sensitive approach based around your lifestyle. Whether that is food shopping and prep yourself or outsourcing to a meal prep company we ensure it compliments both your results and professional life.
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Ideally yes. But luckily this is a bespoke programme and we have mastered the art of both gym and home training and as the COVID-19 pandemic shown, we can get you world-class results from both!
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We utilise our <60 training method and 2 step dieting method to accelerate the results of career driven professionals. Our methods are backed by science and have been tried, tested and proven by 100s of men and women.
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This is an initial 4 month rapid results programme but on average our members stay with us for an additional 14 months after experiencing the results beyond a rock solid physique (promotions at work, improved relationships, more self belief and confidence ... you name it).
1000+ Transformations
Will you be our next success story
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