Low Back/Hip Program - A1. Femur Rotations
Improves movement around the spine/hips/pelvis.
A1. Femur Rotations - 6 reps (10 second holds) each leg.
A2. Spinal Segmentation (wall) - 6 reps (as slow as you possibility can).
2-3 sets.
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Low Back/Hip Program - A2. Spinal Segmentation (wall)
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