THE POST SUMMER SHRED 🏝️
Gain too many kilos over summer? want to get lean before halloween?
TURN SOUND ON!
The 3 post summer shred phases
PHASE 1:
Realignment
PHASE 2:
Sprint System
PHASE 3:
Consolidation
JOIN THE 800+ HIGH PERFORMERS JUST LIKE YOU THAT HAVE TRANSFORMED THEIR BODIES AND TRANSFORMED THEIR LIVES
Operations manager, Richard lost 26lbs inside 19 weeks whilst excelling in his career
Megan dropped 27lbs in 90 days whilst removing the need for her insulin stabilisation jab despite having PCOS and an under-active thyroid
Founder of LJK Flooring LTD, Dean lost 59lbs in 6 months and was able to run around with his kids again without knee and ankle pain!
Business owner, Gaby built her dream body, became a role model to her 2 children and a leader in her company working out just 3x a week
ABOUT THE FOUNDER OF SMART BODY AND PERFORMANCE
It was just a few years ago where my body, health and performance hit an all time low.
Back in 2019 I completely neglected myself for my career, I spent almost every hour of the day burying my head into the laptop desperately trying to move forwards in my career.
But what I didn't realise is that over time, my productivity, energy, focus and confidence hit rock bottom. I was taken to A&E from burn out and stress and I completely lost sight of the 'old me' that would wake up everyday raring to go.
My relationships started to suffer, my business took a hit and my happiness was at it's lowest.
I still remember my first coach saying to me 'you have to be selfish to be selfless, you can't pour from an empty cup' and from that moment my entire life changed.
I focused on my own body, health and performance and as a by product, my career excelled, my relationships were healthy and I finally felt confident within me again.
That's why I have made it my mission to help those who are where I was, get to where me and our clients are now - looking, feeling and performing at our best.
Over the years, I have taken the lessons from coaching 800+ high performers to world-class results and put them into our unique 5 phase results methodology that produces these kind of results...
OUR UNIQUE AND PROVEN 5 PHASE METHODOLOGY
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The aim here is to regain control of your week and create the right structure, strategy and system for your busy lifestyle.
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The aim here is get you into the best physical and mental shape of your life in record time by dropping 5-10lbs a month!
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The aim here is to consolidate your transformation and pivot to the next goal (be that super-charged work performance, muscle gain, a photoshoot, you name it)!
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The aim here is to push your boundaries and unlock your full potential, in this short phase we take your body and mind from good to unstoppable by digging in deep and reaching optimal body, health and performance.
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The phase to embrace and enjoy being in the shape of your life, for life.
coaching with SMART BODY AND PERFORMANCE
What you get
1-1 PERSONALISED TRAINING, NUTRITION AND LIFESTYLE COACHING
PRIVATE MEMBERS COMMUNITY
EDUCATION HUB WITH WORLD-CLASS SPEAKERS
IN-PERSON EVENTS EVERY 12 WEEKS
WEEKLY CHECK-INS AND 24/7 WHATSAPP SUPPORT
GUARANTEED RESULTS OR YOUR MONEY BACK!
Have a listen to what some of our members have to say!
Amy Denze
Vicky Yee
Matt Evans
Rob Osgood
Feel, look and perform at your best. We guarantee it.
If you follow the exact plan we personally design for you, and you don’t see results, you’ll get your money back AND we will coach you for free until you do.
Let us take all of the thinking away. All we ask from you is your 100% commitment to make a change for the better.
FAQS
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You will see changes in how you look, feel and perform in as little as 14 days.
After that, if you go ALL IN you can drop 10% body fat in 10 weeks!
Then it’s about creating the lifestyle to stay consistent until you hit your reward phase (this is dependent on your starting point).
Finally, taking your new lifestyle, habits and knowledge to solidify the transformation for the rest of your life!
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Absolutely, our grand slam guarantee is if you do not achieve the result we agree upon, you get your money back PLUS we coach you for FREE until you do!
^ we put this in writing too for you too in our signed Promise Document.
We also have a club a baby dolphin guarantee, if you wouldn't club a baby dolphin to stay within the programme after your first 30 days, you can exit the programme.
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Our flagship programme is a 6 month commitment.
It’s impossible to get in shape AND learn to build a sustainable lifestyle solution to stay in shape in anything less.
By committing to 6 months, you will give yourself the time and accountability to set yourself up for life. To see the power of the long-term journey.
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The programme is fully personalised to you.
If you have an event or holiday, we pivot your programming to ensure we continue to make outstanding progress.
Most importantly allowing you the flexibility to enjoy your lifestyle alongside getting results.
This is where life long results are made, cutting out everything and living like a monk only provides SHORT TERM RESULTS.
We teach you how to transform in a normal lifestyle.
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To get maximum results, the minimum to commit is at least 3x45 minute weight training sessions and 8,000 steps a day.
The engagement with our coaching team is our non-negotiable Weekly Check-In, which is completed in a written format, once a week.
Of course, the more you put in, the more value you can gain!
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Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world.
We’ve worked with busy high performers in over 10 different countries in the world, including all over the US, Australia, Canada, Romania, Dubai, Mexico and France.
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During your onboarding process we’ll ask you specific questions on different elements of your lifestyle, body composition and goals.
You will then be designed a custom blueprint matched exactly to your lifestyle that will enable you, step-by-step, to go from where you are right now, to feeling, looking and performing at your best.
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From my experience of doing both, PT is great if you want a ‘good sweat’ and a tough workout.
Online is great if you want world-class results.
With online we focus on the 23 hours surrounding your workouts which is where the magic really happens.
Getting told to ‘do 2 more reps’ does not produce a world-class transformation.
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